Self-Care and Wellness Workbooks
New Release
Daily Reflections and Meditation Creates Healthy Habits
Begin giving as much care to yourself as you do to everyone else.
This Self Care Workbook was created to help you develop healthy habits and bring about desired changes in several areas, such as health and mental fitness. By using this workbook you can plan and track habits and create enduring routines. The daily affirmations and gratitude sections help develop an attitude of gratitude.
Features include:
Tracking for meals, water, sleep, mood, and exercise routine
Space for you to write your daily gratitude
90 days of daily affirmations
Monthly self care challenges
Weekly self reflection exercises
Month-at-a-glance self care tracker
Monthly sleep tracker
Monthly mood tracker
Monthly habit tracker
Stress relief coloring pages
13 inspirational quote chapter dividers
Start taking the best care of yourself today. Get Yours Today On Amazon
Prayer Journal for Women: 90 Days of Prayer, Self Reflection, Praise & Gratitude
Perfect book for daily devotional, prayer, and gratitude journaling. Convenient 6 X 9 size fits easily in your purse briefcase or backpack. Explore scripture and how passages affect your life.
Features:
- Personal Self Assessment
- Space for tracking prayer
- Gratitude journal
- Scripture study
- Printed on high quality 60# interior stock
- Perfectly sized at 6″ x 9″